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Inspiring families to leave a legacy of health for the children in their lives.

Work Outs

Weights Free Wrist Friendly Arm Workout

This quick easy standing workout is perfect for those who want an equipment free at home work out. We start off with a wrist bend variation of the more traditional arm circles. This helps warm up our wrists! Try repeating this sequence if you feel up to it. Thanks for joining in!

 

 

 

 

 

 

 

Workouts designed by mom and ACE certified personal trainer Ashley Cunningham.

(As always please first consult your doctor before beginning/ trying any exercise. If at any time you feel dizzy or light headed discontinue the work out immediately. Thank you)

~Ashley