Inspiring families to leave a legacy of health for the children in their lives.

Kid’s Fitness Foundations – Salem Oregon

Kid’s Fitness Foundations – Salem Oregon

Longitudinal research has found that Fundamental Movement Skills (FMS) proficiency observed early in life predicts subsequent fitness levels later in life.

These skills fall into three categories. Locomotor Skills (running, jumping, hopping, skipping), Object Control Skills (catching, throwing, kicking, bouncing) and Stability Skills ( Balancing, twisting, rotation and landing). 

Kid’s Fitness Foundations- Salem is a fun, skill related fitness class for kids. Geared towards ages 4-6, this age appropriate class will get your child active, social, and confident with crucial Fundamental Movement Skills. All while playing games and most importantly, having fun.  

This class is lead by certified personal trainer and youth fitness specialist Ashley Cunningham.

When: Starting Sunday, August 5th. Sundays 2-3 pm.

Where: 2050 Vista Ave Suite #120 Salem Oregon (Salem Krav Maga Gym)

For Who: Kids ages 4-6

Cost: $9/ first child, $5/ Any siblings

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 Don’t forget to check out our top tips for getting your kids to eat their fruits and veggies!