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Helpful Sites

Below I’ve put together a list of sites/ books I’ve personally found useful, and hope it will help you on your journey!

Check back as I will continue to update.

~Ashley

ChooseMyPlate.gov

My plate is a wonderful resource! It is the “new food pyramid”. (Thank goodness right??) I feel like every time I visit I find a new tool.

Above I included the link to the Ted Talks video featuring Jamie Oliver. It takes an eye opening look at our current health state and how it affects our kids. Harsh but very inspiring, ┬áit’s a video I definitely recommend watching.

LetsMove

Let’s Move is another great website that offers tons of inspiration of families looking for ways to be healthier!

Heart.org

The link above is for The American Heart Association. It has interesting articles on up to date health information. Worth checking out.

PhitAmerica.org