Inspiring families to leave a legacy of health for the children in their lives.

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Sports Team Snack Ideas

Sports Team Snack Ideas

Ah May. If you are a mom with a school aged kid, it is truly the busiest time of the year. Field trips, end of year parties, outdoor play dates and an a shockingly large amount of birthday parties. Throw in a sport and the […]

Rainbow Salad for Kids | Plus a Free Shopping Printable

Rainbow Salad for Kids | Plus a Free Shopping Printable

With so much talk about dieting these days, I have been making a very mindful effort to teach my kiddos to just simply enjoy real whole foods. One point I try to really drive home is eating the rainbow. Having a large variety of fruits […]

Setting S.M.A.R.T Goals | from A Certified Personal Trainer

Setting S.M.A.R.T Goals | from A Certified Personal Trainer

It’s New Year’s eve. You are excited about the bright shiny year ahead of you. “This is my year!” you say to yourself. The year you will finally, lose that extra weight, write your book, finish school, go on that trip, etc. etc. Even posting […]