With so much talk about dieting these days, I have been making a very mindful effort to teach my kiddos to just simply enjoy real whole foods. One point I try to really drive home is eating the rainbow. Having a large variety of fruits […]
Inspiring families to leave a legacy of health for the children in their lives.
It’s New Year’s eve. You are excited about the bright shiny year ahead of you. “This is my year!” you say to yourself. The year you will finally, lose that extra weight, write your book, finish school, go on that trip, etc. etc. Even posting […]