Inspiring families to leave a legacy of health for the children in their lives.

Uncategorized

Peanut Free Granola Bars

Peanut Free Granola Bars

At the risk of sounding dramatic, these are the tastiest, most filling, kid approved granola bars know to man kind. Seriously though, these babies are quick easy and of course yummy. With my oldest in school (and soon t ball eeeek!) I see the importance […]

Setting S.M.A.R.T Goals | from A Certified Personal Trainer

Setting S.M.A.R.T Goals | from A Certified Personal Trainer

It’s New Year’s eve. You are excited about the bright shiny year ahead of you. “This is my year!” you say to yourself. The year you will finally, lose that extra weight, write your book, finish school, go on that trip, etc. etc. Even posting […]