While meal time can often mean ‘war time’ with picky little ones (no judgement I’ve been there myself!) Recent studies show a more fun, relaxed environment sets the stage for children to eat MORE produce (on average one full serving size more, according to the […]
Inspiring families to leave a legacy of health for the children in their lives.
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I LOVE the 4th. It’s such a fun holiday that doesn’t come with the stress other holidays can. Just grab some food, fireworks and you have yourself a relaxed evening with the family. Although I use the 80/20 moderation rule, I’m always on the lookout […]