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Inspiring families to leave a legacy of health for the children in their lives.

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Making Fruits and Veggies Fun

Making Fruits and Veggies Fun

While meal time can often mean ‘war time’ with picky little ones (no judgement I’ve been there myself!) Recent studies show a more fun, relaxed environment sets the stage for children to eat MORE produce (on average one full serving size more, according to the […]

Positive Affirmations for Kids

Positive Affirmations for Kids

It’s no secret that self confidence is arguably one of the best life skills to have. But as a parent I have found myself often at loss of ways to truly build up my children. Sure we give them praise and make sure to say […]

Healthy Baby Smash Cake

Healthy Baby Smash Cake

The smash cake. For those of you who don’t have a Pinterest account, the “smash cake” is a small adorable cake just for your one year old to make a huge mess with. And while I’m all for messes and happy toddlers, I try to […]

Peanut Free Granola Bars

Peanut Free Granola Bars

At the risk of sounding dramatic, these are the tastiest, most filling, kid approved granola bars know to man kind. Seriously though, these babies are quick easy and of course yummy. With my oldest in school (and soon t ball eeeek!) I see the importance […]

Healthy 4th of July Firework Ice Cream

Healthy 4th of July Firework Ice Cream

I LOVE the 4th. It’s such a fun holiday that doesn’t come with the stress other holidays can. Just grab some food, fireworks and you have yourself a relaxed evening with the family. Although I use the 80/20 moderation rule, I’m always on the lookout […]