It’s no secret that self confidence is arguably one of the best life skills to have. But as a parent I have found myself often at loss of ways to truly build up my children. Sure we give them praise and make sure to say […]
Inspiring families to leave a legacy of health for the children in their lives.
I absolutely adore Easter egg hunts! It’s so fun seeing the kids get so excited over their discoveries, and a wonderful way to have some memory making traditions. I also think it’s a great opportunity to make working out fun. Early experiences with (sports and) […]
With so much talk about dieting these days, I have been making a very mindful effort to teach my kiddos to just simply enjoy real whole foods. One point I try to really drive home is eating the rainbow. Having a large variety of fruits […]
Hello healthy legacy builders! And happy February! I absolutely love February, valentines day and all things hearts. And being a mom makes the holidays that much sweeter. Now that I’m actually packing lunches, I thought it would be nice to add some cute and fun […]
Needing a sweet, tasty yet heart friendly valentine’s day breakfast? Look no further than this delicious pancake recipe! The best part? It’s easy to make. All you need is pancake mix, beets, milk and frozen berries! (and any ingredients the box says you would normally […]