Inspiring families to leave a legacy of health for the children in their lives.

Blog

Positive Affirmations for Kids

Positive Affirmations for Kids

It’s no secret that self confidence is arguably one of the best life skills to have. But as a parent I have found myself often at loss of ways to truly build up my children. Sure we give them praise and make sure to say […]

Sports Team Snack Ideas

Sports Team Snack Ideas

Ah May. If you are a mom with a school aged kid, it is truly the busiest time of the year. Field trips, end of year parties, outdoor play dates and an a shockingly large amount of birthday parties. Throw in a sport and the […]

EGG-xtra Fun Easter Egg Hunt Workout

EGG-xtra Fun Easter Egg Hunt Workout

I absolutely adore Easter egg hunts! It’s so fun seeing the kids get so excited over their discoveries, and a wonderful way to have some memory making traditions. I also think it’s a great opportunity to make working out fun. Early experiences with (sports and) […]

Healthy Baby Smash Cake

Healthy Baby Smash Cake

The smash cake. For those of you who don’t have a Pinterest account, the “smash cake” is a small adorable cake just for your one year old to make a huge mess with. And while I’m all for messes and happy toddlers, I try to […]

Rainbow Salad for Kids | Plus a Free Shopping Printable

Rainbow Salad for Kids | Plus a Free Shopping Printable

With so much talk about dieting these days, I have been making a very mindful effort to teach my kiddos to just simply enjoy real whole foods. One point I try to really drive home is eating the rainbow. Having a large variety of fruits […]

Peanut Free Granola Bars

Peanut Free Granola Bars

At the risk of sounding dramatic, these are the tastiest, most filling, kid approved granola bars know to man kind. Seriously though, these babies are quick easy and of course yummy. With my oldest in school (and soon t ball eeeek!) I see the importance […]

FREE Printable Lunch Box Notes

FREE Printable Lunch Box Notes

Hello healthy legacy builders! And happy February! I absolutely love February, valentines day and all things hearts. And being a mom makes the holidays that much sweeter. Now that I’m actually packing lunches, I thought it would be nice to add some cute and fun […]

Healthy Valentine’s Day Pancakes

Healthy Valentine’s Day Pancakes

Needing a sweet, tasty yet heart friendly valentine’s day breakfast? Look no further than this delicious pancake recipe! The best part? It’s easy to make. All you need is pancake mix, beets, milk and frozen berries! (and any ingredients the box says you would normally […]

Finding Your Why

Finding Your Why

With New Years right around the corner, most of us are starting to set our resolutions. However something we often over look is our “why” in life. It’s so easy to get sucked into the latest weight loss challenge or program, but we often aren’t […]

Healthy Frozen Hot Chocolate

Healthy Frozen Hot Chocolate

I had a girls date with a dear friend yesterday where I tried frozen hot chocolate for the first time. Oh. My. Word. Instant new favorite treat. However I doubt the ingredients are too diet friendly. And I woke up craving another bad. So I […]