Inspiring families to leave a legacy of health for the children in their lives.

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Peanut Free Granola Bars

Peanut Free Granola Bars

At the risk of sounding dramatic, these are the tastiest, most filling, kid approved granola bars know to man kind. Seriously though, these babies are quick easy and of course yummy. With my oldest in school (and soon t ball eeeek!) I see the importance […]

FREE Printable Lunch Box Notes

FREE Printable Lunch Box Notes

Hello healthy legacy builders! And happy February! I absolutely love February, valentines day and all things hearts. And being a mom makes the holidays that much sweeter. Now that I’m actually packing lunches, I thought it would be nice to add some cute and fun […]

Healthy Valentine’s Day Pancakes

Healthy Valentine’s Day Pancakes

Needing a sweet, tasty yet heart friendly valentine’s day breakfast? Look no further than this delicious pancake recipe! The best part? It’s easy to make. All you need is pancake mix, beets, milk and frozen berries! (and any ingredients the box says you would normally […]

Finding Your Why

Finding Your Why

With New Years right around the corner, most of us are starting to set our resolutions. However something we often over look is our “why” in life. It’s so easy to get sucked into the latest weight loss challenge or program, but we often aren’t […]

Healthy Frozen Hot Chocolate

Healthy Frozen Hot Chocolate

I had a girls date with a dear friend yesterday where I tried frozen hot chocolate for the first time. Oh. My. Word. Instant new favorite treat. However I doubt the ingredients are too diet friendly. And I woke up craving another bad. So I […]

My Number One Go To Indoor Activity for Kids

My Number One Go To Indoor Activity for Kids

Winter break. The pure sound of which can cause many parents to go into a paw patrol ridden panic. And while keeping the kids entertained the half of the year where it’s too cold to even look out your window is no easy feat, I […]

What It’s Like Having Seasonal Depression

What It’s Like Having Seasonal Depression

Ah summer. Now that is┬átruly the most wonderful time of the year. Hiking and beaches and walking without umbrellas. There is nothing quite like a beautiful sunny day with your loved ones and no plans other than soaking up all of the delicious warmness summer […]

School Safe Trail Mix

School Safe Trail Mix

My eldest started school in September, and I was shocked at how much of a mental shift I had to get into in order to pack allergy free snacks! Now that I’m finally in the swing of things, I thought I’d share what I pack […]

All Natural Pumpkin Pie Playdough Recipe

All Natural Pumpkin Pie Playdough Recipe

Well things are finally starting to feel a bit cozier here in the northwest as the weather is starting to actually feel like fall. So it only felt appropriate to post our all natural, smells like fall pumpkin pie Playdough recipe. Note, we left this […]

A Healthier Happy Halloween

A Healthier Happy Halloween

Ah Halloween. Costumes, candy, decorations, candy, parties, candy and oh yeah some candy. Halloween doesn’t have to equal hyper active kids. Here is our round up of things to hand out Halloween night that are still a treat, without the trick! Stickers Party favors (dollar […]