Thank you for visiting Building Healthy Legacies.
I created this website because I have a huge passion for healthy living. As a mother of three, there aren't too many things I care about more than the health of my family. And instilling habits in my children that will benefit them their whole lives.
On this site you will find
- Mommy and Me Workouts
- Kid's Workouts
- Encouraging and Educating Articles
- The Occasional Craft
When I think about what I want to leave for my children, a reoccurring want is for them to not have to battle any preventable diseases. And to have a natural sense of what a balanced, healthy life looks like.
That is the legacy I wish to leave.
And it is my goal, to help you in your journey to do the same.
Thanks for reading.
Ashley is a wife, mom of 3 boys, an ACE certified personal trainer, and a Youth Fitness Specialist. Her passion in life is to help children and their families lead healthy and happy lives.
For any questions or feedback, please E-mail Ashley at email@example.com