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Inspiring families to leave a legacy of health for the children in their lives.

Month: June 2018

Making Fruits and Veggies Fun

Making Fruits and Veggies Fun

While meal time can often mean ‘war time’ with picky little ones (no judgement I’ve been there myself!) Recent studies show a more fun, relaxed environment sets the stage for children to eat MORE produce (on average one full serving size more, according to the […]

Positive Affirmations for Kids

Positive Affirmations for Kids

It’s no secret that self confidence is arguably one of the best life skills to have. But as a parent I have found myself often at loss of ways to truly build up my children. Sure we give them praise and make sure to say […]