Inspiring families to leave a legacy of health for the children in their lives.

Month: December 2017

Finding Your Why

Finding Your Why

With New Years right around the corner, most of us are starting to set our resolutions. However something we often over look is our “why” in life. It’s so easy to get sucked into the latest weight loss challenge or program, but we often aren’t […]

Healthy Frozen Hot Chocolate

Healthy Frozen Hot Chocolate

I had a girls date with a dear friend yesterday where I tried frozen hot chocolate for the first time. Oh. My. Word. Instant new favorite treat. However I doubt the ingredients are too diet friendly. And I woke up craving another bad. So I […]