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Building Healthy Legacies

Inspiring families to leave a legacy of health for the children in their lives.

Month: June 2017

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Father’s Day – An Open Letter to my Husband

June 12, 2017 Ashley Leave a comment

Dear Husband, This Father’s day I wanted to take a second to acknowledge you. And I’m not talking about the…

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Posted in: Blog Filed under: an open letter to my husband, Fathers day, happy fathers day

Diastasis Recti – Finding True Inner Strength Part Two

June 11, 2017 Ashley 1 Comment

If you haven’t read my first two previous posts, click here for my post on what Diastasis Recti is in…

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Posted in: Blog Filed under: Ab seperation, Core Foundations, Core work, The Tummy Team, The Tummy Team Review

Healthy Chocolate Chia Seed Dessert

Ashley Leave a comment

I don’t know about you, but it feels whenever I start doing really well eating healthy, I suddenly NEED sweets.…

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Posted in: Blog Filed under: Chia Seed, Greek Yogurt, Healthy Chocolate Chia Seed dessert, Healthy Dessert, Healthy treat, heslthy chocolate treat, yogurt dessert

Introducing the Newest Building Healthy Legacies Member

June 8, 2017 Ashley 2 Comments

Introducing … baby bee number three! Baby Bee was born weighing 10.5lbs. So expect some feel good postpartum pics coming…

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Posted in: Blog Filed under: baby boy, Baby boy announcement, mom of boys

Take the Healthier Summer Pledge!

June 7, 2017 Ashley Leave a comment

I created Building Healthy Legacies with one main hope in mind; to help families in their journey to genuine overall…

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Posted in: Blog Filed under: building healthy legacies, childhood obesity, healthy Summer, Healthy Summer Pledge

25 Things to Do with Your Kids This Summer

June 2, 2017 Ashley Leave a comment

Rolling around in the freshly cut grass. Drinking water straight from the hose. Running until your legs give out. This…

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Posted in: Blog Filed under: 25 things to do with your kids this summer, childhood obesity, summer break, things to do during summer break

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