Inspiring families to leave a legacy of health for the children in their lives.

Month: April 2017

Kids Paw Patrol Exercises

Kids Paw Patrol Exercises

Although we try to avoid T.V time, let’s get real. It still happens. And if you have a child between 2-6 years old, there is a good chance Paw Patrol has made it’s way into your life. It’s definitely a favorite around here. That’s why […]

Avoiding Fad Diets

Avoiding Fad Diets

There is so much false information out there about health. Is fat bad? Is it good again? And there always seems to be some new program that your best friends sister is selling that promises to make your life perfect. Below I’ve put together a […]