Ashley's Blog

Read about all the little ways I try to keep my family healthy and active!

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Mini Foodies

Click here for to view recipes for kids, by kids!

Work Outs

Click here for workout videos and tutorials!

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About us.


Kid's workouts

Mommy and me workouts

Encouraging and Educating articles

And lots of love and support on your journey to becoming a healthier, happier family.

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For any questions or feedback, please E-mail Ashley at